Saturday, May 16, 2020

Bike, tuna and will: How Marshal Yanda lost 60 pounds in three months

The retired Raven went from being a burly 312-pound guard to resembling a rookie tight end at 245. Yanda: "There are two words: It's the ‘want to.'"

source https://www.espn.com/blog/baltimore-ravens/post/_/id/52251/bike-tuna-and-will-how-marshal-yanda-lost-60-pounds-in-three-months

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