The retired Raven went from being a burly 312-pound guard to resembling a rookie tight end at 245. Yanda: "There are two words: It's the ‘want to.'"
source https://www.espn.com/blog/baltimore-ravens/post/_/id/52251/bike-tuna-and-will-how-marshal-yanda-lost-60-pounds-in-three-months
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